AS SEEN In

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 The Benefits

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Less Anxiety

1 in 5 kids experience a mental illness in a given year.

The World Health Organisation report that stress is the leading cause of disability in young people in all regions. If untreated, these conditions severely influence children’s development, their educational attainments and their potential to live fulfilling and productive lives.

Meditation is the single most powerful stress relieving tool available by natural means.

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Connection to self and others

Children learn more in one week, than children a decade ago, learned in one year.

Children seek external gratification from their digital and fast paced environments.

Meditation is the single most powerful tool in creating self awareness and developing empathy and kindness towards others.

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Increased happiness

Gratitude and Mindfulness across a 22 day period are proven by Harvard University to increase happiness, reduce anxiety, increase focus and create increased wellbeing within the family unit.

All it takes is 22 days to rewire the brain to scan the world for positives, making permanent change to the brain.

Meditation is the single most powerful tool in creating positive thoughts, positive self talk and increase self esteem.

 Discover Our Powerful Trifecta Of

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 You’ll learn the KMM Technique . Meditation, to learn how to use the breathe and senses to relieve anxiety, Mindfulness to bring awareness of our feelings into the present moment, and Gratitude to help kids connect with their desires, create self connection and develop empathy for others.

Mindfulness Meditation Gratitude

Mindfulness helps deal with anxiety in the present moment. In it you are directing your focus which lights up a small part of the brain (the Prefrontal cortex.) Over time this can improve clarity and focus.

Mindfulness helps deal with anxiety in the present moment. In it you are directing your focus which lights up a small part of the brain (the Prefrontal cortex.) Over time this can improve clarity and focus.

Meditation gives the body deep, healing rest to get rid of chronic anxiety built up over time. The technique is one of surrender which lights up the whole brain, but not as brightly as mindfulness. Over time, meditation strengthens the corpus callosum.

Meditation gives the body deep, healing rest to get rid of chronic anxiety built up over time. The technique is one of surrender which lights up the whole brain, but not as brightly as mindfulness. Over time, meditation strengthens the corpus callosum.

Gratitude is proven to rewire the brain in 22 days. This practice strengths self connection, activates positive self talk, creates a sense of being thankful, builds resilience and activates the creative centre of the brain, also known as the right brain.

Gratitude is proven to rewire the brain in 22 days. This practice strengths self connection, activates positive self talk, creates a sense of being thankful, builds resilience and activates the creative centre of the brain, also known as the right brain.

 Ways to Learn