Our Mindfulness Incursion is all about simple ways to calm the body.
Students focus on the idea of using their breathing to calm them down when they feel 'angry', 'sad' and 'worried'. We label basic emotions and end the sessions with a one minute relaxation meditation.
Identify and label emotions, the foundations to mindfulness
Explore ideas of being mindful to self, others and situations
Discover that 3 deep breaths is fundamental in calming the brain and body.
Use engaging, tactile props to support their learning
Begin to form healthy habits experimenting with a 1 minute relaxation meditation
Mindfulness incursions are 30 minute sessions
Max. 30 students per session (classroom cohort with teacher)
$195 per session ($8 approx per student)
We come directly into each classroom to operate the sessions or we can set up in a break out space for rotating classrooms attending sessions