Our Resilience Incursion is designed to tackle the growing mental health rates in Aussie school kids by giving them practical and simple strategies to develop positive growth mindsets through concepts such as gratitude, positive self talk, emotional literacy development and a basic understanding of how their brain functions.
Through the use of engaging and hands on activities using a variety of learning props, students will conclude this 45 minute session with the very clear message that they can own their confidence, positive thoughts and self regulation strategies to calm the body and create a positive growth mindset.
Learn how positive emotion changes how the brain functions
Learn how the amygdala contributes to stress
Discover how the Prefrontal cortex becomes stronger
Discover the power of positive thoughts
Understand the impact that gratitude has on the brain and emotions
Use engaging, tactile props to support their learning
Begin to form healthy habits experimenting with a 2 minute relaxation meditation
Resilience incursions are 45 minute sessions
Max. 30 students per session (classroom cohort with teacher)
$225 per session
We come directly into each classroom to operate the sessions or we can set up in a break out space for rotating classrooms attending sessions